As the coronavirus pandemic continues to spread and people are ordered to remain in quarantine for longer periods of time, more and more people are looking to new sources for motivation to exercise at home. The experts strongly recommend that those who are just starting out take it easy before moving on to some of the more advanced moves seen in popular TikTok videos. This goes double for the strenuous programme known as 75 Hard, which is currently all the rage on the platform.
They are as follows:
- Perform two workouts of 45 minutes each per day, with at least one of them taking place outside.
- Stick to a nutritious diet and don’t allow yourself any cheat days or alcohol.
- Take a picture of the progress you’ve made every day.
- Every day, consume one gallon of water.
- Read ten pages of a nonfiction book every single day.
- If you are unsuccessful, you will have to begin the process all over.
During the pandemic, 75 live hard was able to find a home on TikTok, thanks to 22-year-old From May until July, Rylee Ollearis documented her experience while participating in the programme. Her initial video about it has received more than 4 million views since it was posted online.
What exactly is the challenge here?
Andy Frisella, who is also an entrepreneur, a podcaster, and the CEO of the supplement company, is the brains behind the 75 Hard programme. Although Frisella is interested in nutrition, fitness, and losing weight, he does not have any credentials in the field of exercise science or professional nutrition.
On the other hand, Frisella made it clear on his website that 75 Hard is not a fitness programme but rather a programme that focuses on transforming mental toughness. Therefore, he composed his own.
How the Number 75 Really Works
Frisella is not only responsible for the creation of 75 Hard, but he also takes credit for its success. In June of 2019, he posted before and after pictures of himself on Instagram, along with a caption expressing his gratitude for the new perspective that had been afforded to him as a result of his participation in the programme. Following completion of the programme, he stated that he now has “a significant portion of my life back.” At the time of publication, Health had attempted to contact Frisella but had not yet received a response from her.
On social media, a great number of people have shared their positive experiences with the 75 Hard programme by writing testimonials and stating that the programme helped them get in shape and improve both their physical and mental health.
Pick a meal strategy, and commit to following it religiously; consume one gallon of water on a daily basis; and carry out two workouts of 45 minutes each.
The experts agreed that whether or not a programme such as this would work for everyone depends on a number of factors, the most important of which are your personality type and your fitness level going into it.